如何记住你的梦境：七个实用技巧

Remembering your dreams will require some efforts(努力) on your part.
记住你的梦需要你付出一些努力。

But what your dreams can offer and tell you about yourself will be well worth it.
但你的梦能为你提供并告诉你关于自己的信息，这一切都是值得的。

Here are some tips to help remember your dreams:
以下是一些帮助你记住梦境的建议：

1. Before going to bed, keep a clear mind. Tell yourself that “I will remember my dreams when I wake up”. This is a useful way to remember your dreams.
2. 睡前保持头脑清醒。告诉自己：“我醒来时会记得我的梦。”这是一种有用的记梦方法。
3. Have a fixed bedtime and wake-up time. Make this your routine(常规).
4. 设定固定的睡觉和起床时间，使其成为你的日常习惯。
5. Avoid drinking and taking medicine before going to bed. These things may prevent you from remembering your dreams.
6. 睡前避免饮酒和服药，这些可能会妨碍你记住梦境。
7. Keep a pencil and a notebook next to your bed so that you can reach them as soon as you wake up. Having a small lamp(灯) by your bedside is also a good idea, so you wake up in the middle of the night and can record your dreams at once.
8. 在床边放一支铅笔和一个笔记本，以便你一醒来就能拿到它们。床头放一盏小灯也是个好主意，这样半夜醒来时可以立即记录梦境。
9. Do not get out of bed at once. When you wake from a dream, lie still in your bed, keeping your eyes closed and moving as little as possible.
10. 不要立刻起床。从梦中醒来时，静静躺在床上，闭着眼睛，尽量不动。
11. Write down as many details in your dreams as you can, no matter how seemingly unimportant they may be.
12. 尽可能写下梦中所有细节，无论它们看起来多么无关紧要。
13. Sometimes it may help to draw pictures. A picture is worth a thousand words, as the saying goes. Even if you are not an artist, a simple drawing can help to remember details of your dreams.
14. 有时画画也有帮助。俗话说，“一图胜千言”。即使你不是艺术家，简单的涂鸦也能帮你记住梦境细节。